Tip of the Day: Fat Burning Foods
1. Fish Oil: Fish oil has so many health benefits and it turns out it also helps you burn fat! The fats in fish oil activate proteins in your body that increase fat burning for energy. You can use fish oil supplements or eat more seafood high in omega 3, like salmon and halibut.
2. Pomegranates: These fall fruits are packed with antioxidants called “anthocyanins” (an-tho-sigh-ah-nins). Not only are these great for your heart, there is evidence that they’re also fat-cell killers. Studies show that premature fat cells stop growing when they’re exposed to anthocyanins. These same potent antioxidants are also found in other red and purple fruit, like…
3. Berries: You don’t need an excuse to munch on strawberries, raspberries, or blueberries. They not only contain anthocyanins, they also contain polyphenols, which reduce your body’s absorption of specific starches and fats.
