Thick to Fit Fitness Challenge

You’re curvy, and your bust and hip measurements are just about the same while your waist is narrow. If you have an hourglass figure and you’re overweight, you will likely be overweight all over.

What you can do: To enhance an hourglass body type, follow an exercise program that works both your upper and lower body. Your upper-body weight-training program to define muscles could include dips, lat pull-downs, tricep extensions, and bench presses. Good aerobic exercises for the upper body are swimming, rowing, and cross-country skiing. Tone your lower body with squats, leg presses, leg curls, and calf raises. Good aerobic exercises for the lower body are bicycling, walking, and running

(source:everydayhealth)