Thick to Fit Fitness Challenge

"People become really quite remarkable when they start thinking that they can do things."

Tue, 21 Aug 2012 02:37:59 -0400

““People become really quite remarkable when they start thinking that they can do...

Twist and Shout w/ TONE IT UP TUESDAY!!!

Tue, 10 Jul 2012 22:19:53 -0400

Twist and Shout w/ TONE IT UP TUESDAY!!!

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Fri, 29 Jun 2012 00:20:21 -0400

Tip of the Day: Slow Down

Thu, 28 Jun 2012 18:15:40 -0400

Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it’s full. If you wolf...

Tip of the Day: Muscle

Wed, 27 Jun 2012 11:16:46 -0400

Build more lean muscle. Maintain, or even increase, your metabolism by continuing to build lean...

"YOU ARE THE GREATEST"

Thu, 21 Jun 2012 21:24:07 -0400

“YOU ARE THE GREATEST”

Tone it Up Tuesday: Get those shoulders sexy!

Tue, 19 Jun 2012 21:48:35 -0400

Tone it Up Tuesday: Get those shoulders sexy!

Boosting Your Body Image

Tue, 19 Jun 2012 21:38:30 -0400

Whichever body shape you were born with, you can enhance your figure with a healthy diet that...

Flute Shapes: Chisel Your Waist

Tue, 19 Jun 2012 21:32:00 -0400

You are thin and have little definition with bust, waist, and hip measurements...

Hourglass Shapes: Tone All Over

Tue, 19 Jun 2012 21:29:00 -0400

You’re curvy, and your bust and hip measurements are...

Pear Shapes: Tighten Your Thighs

Tue, 19 Jun 2012 21:24:19 -0400

If you’re a pear, you carry fat around your hips, thighs, and buttocks and...

Apple Shapes: Tone Your Tummy

Tue, 19 Jun 2012 21:20:10 -0400

If you carry most of your excess weight around the waist and tend to have...

"I may not be there yet, but I’m closer than I was yesterday."

Wed, 13 Jun 2012 13:11:35 -0400

“I may not be there yet, but I’m closer than I was yesterday.” - ~Author Unknown

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Wed, 13 Jun 2012 13:01:37 -0400

TONE IT UP TUESDAY

Tue, 12 Jun 2012 18:46:42 -0400

TONE IT UP TUESDAY

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Tue, 12 Jun 2012 12:35:12 -0400

workout-workhard-loveyourself: May Issue of Cosmopolitan: 9...

Tue, 12 Jun 2012 12:27:04 -0400

workout-workhard-loveyourself:

May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!

1. Eggs
Vitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.

2. Peanut Butter
Creamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.

3. Avocado
It’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.

4. Sirloin Burger
Made with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.

5. Cheese
Conjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.

6. Pickles
A medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.

7. Green Tea
It’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.

8. Yogurt
Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.

9. Quinoa
Because your body works hard digesting this protein-packed whole grain, you burn off extra calories.

Ever experience pain in your calves and ankles while wearing...

Thu, 07 Jun 2012 19:39:26 -0400

Ever experience pain in your calves and ankles while wearing high heels? Watch this vid, perform these exercises to help you WERK in those heels!

Tip of the Day: Fat Burning Foods

Thu, 07 Jun 2012 18:02:17 -0400

1. Fish Oil: Fish oil has so many health benefits and it turns out it also helps you burn fat! The...

Tip of the Day: Thinkin' of a Master Plan

Mon, 04 Jun 2012 11:15:22 -0400

Never go the grocery list without a master grocery list, which hinders you from impulse buying.